Inner Child Healing Guided Meditation
$11.00
Reconnect with the joyful, tender part of you that has always longed to be seen. This 31-minute guided inner child meditation helps you offer your younger self the love, safety and validation they needed, and begin to heal old wounds from the inside.
What you get
- 31-minute guided audio (MP3)
- Instant download after purchase
- Listen on your phone, tablet or computer
- Yours to keep: listen as often as you like
This meditation is for you if…
- You carry old hurts or unmet needs from childhood
- You find it hard to play, rest or feel joy without guilt
- You’re harsh with yourself in ways you’d never be with a child
- You want to feel safe, seen and lovingly held, by yourself
About this meditation
In a world that often asks us to put aside our childlike wonder, it’s easy to lose touch with the vibrant spirit that lives within. Yet it’s this very inner child who holds the keys to our deepest joy and fulfillment.
When you take time to connect with your inner child, you open yourself to wonder, playfulness and self-acceptance. This sacred practice invites you to revisit the joyful, carefree parts of yourself that may have been buried beneath the demands of adulthood, and to offer your younger self the love and validation they deserve.
In the stillness of this meditation, you’ll imagine wrapping your adult arms around your inner child, assuring them that they are safe, seen and unconditionally loved. You’ll listen to their needs, honor their emotions and remind them of their worth and resilience, beginning to heal old wounds and cultivate a deeper sense of self-compassion.
How to listen
Find a cozy, quiet spot where you feel safe. A soft blanket or something comforting to hold can help. Give yourself time afterward to rest, and return to the meditation whenever your younger self needs you.
Please don’t listen while driving or operating machinery. Inner child work can bring up strong emotions. This meditation is not a substitute for medical or mental-health care. If you’re working through childhood trauma, please consider doing this work alongside a qualified professional.
